Beans are the top! BEANS are to be consumed daily
A nutritionist shares the 'underrated' longevity food she eats every day to fight off sickness https://www.cnbc.com/2022/12/09/nutritionist-shares-the-underrated-longevity-food-she-eats-every-day-to-boost-immune-system.html
the 5 pillars of a longevity diet
Top Supplements
- MK7 Vitamin K2 caps – 1 capsule twice daily (take at the same time as Vitamin D3 drops)
- Vitamin D3 drops – 1 drop twice daily (take at the same time as MK7 Vitamin K2 caps)
- SalvTonic – 1 cap with water 2-3 times daily, at least 8 hours apart. If taking 3 doses, then take one before bed.
- AstaKrill – 2 caps once daily with a meal
- Other things to consider:
- Serrapeptase (inflammation) – 1 capsule before bed once daily
- Nattokinase (blood clots, fibrin) – 1 capsule before bed once daily
- Vitamin C – up to 3000 mg daily
- Calcification prevention and reduction - MK7 (vitamin K2 ingredient – this product is made from this source, with strong scientific research to back up the calcification claims - https://www.kappabio.com/vitamin-k2-vital/science)
- Unique product and company specializing in proper calcium dispersion
www.kappabio.com/products-and-services/product-development
| vitamin_k2_pharmacy_broschure__1_.pdf |
Heart Health
Coronary Artery Calcium Scan (Calcium Heart Score) Explained
Atherosclerosis: The Problem
Key to excellent hdl to ldl ratio How good olive oil is made
Green Mediterrean Diet
Phytoplankton is responsible for stem cell regeneration
Erica Sonnenberg on the Microbiome Stanford University
The bacteria that live inside of you video THE MATERNAL MICROBIOME you are seeded by your Mother:
The best gut biome prebiotics:
Sugar: Why colon cancer is accelerating among young people:
Which Diet is Best for Cognitive Power and Preventing Alzheimer's?
Attachment style to primary caretaker precludes mental stability:
What to Eat When You Have Schizophrenia https://www.webmd.com/schizophrenia/ss/slideshow-best-nutrition-for-schizophrenia
Green Mediterranean diet is best for reducing harmful visceral fat https://www.medicalnewstoday.com/articles/green-vs-traditional-mediterranean-diet-which-is-best-for-losing-visceral-fat
Promotes production of DHA and EPA: Why Sea Greens Will Be on More Americans' Plates in 2022 | Well+Good https://www.wellandgood.com/2022-fitness-wellness-trends/food/sea-greens/
Natural scavengers of free radicals: [Carotenoids as natural antioxidants] - PubMed https://pubmed.ncbi.nlm.nih.gov/25897101/
Why You'll Want to Add Duckweed to Your Smoothies | The Beet
https://thebeet.com/add-duckweed-to-your-smoothies-for-complete-plant-based-protein/
Green Vibrance Review: Benefits, Drawbacks, And Comparison
https://lifehackerguy.com/vibrant-health-green-vibrance-review/
How Arabinoxylans, a Type of Fiber, Benefits Gut Health | Well+Good https://www.wellandgood.com/arabinoxylans/amp/
Green Mediterranean diet is best for reducing harmful visceral fat https://www.medicalnewstoday.com/articles/green-vs-traditional-mediterranean-diet-which-is-best-for-losing-visceral-fat
Video on diverticulitis Making a case for fiber fueled dietary habits:
https://youtube.com/shorts/fB1-XLBhTHs?feature=share
https://youtube.com/shorts/fB1-XLBhTHs?feature=share
Cabbage recipe Winter vegetable:
Archaea
We are all Archaea
- Megaloblastic anemiaPale cells hypersegmented neutrophils - https://en.m.wikipedia.org/wiki/Megaloblastic_anemia
- “Nobody Saw This Coming” – Scientists Uncover a New Branch of Fungal Evolution https://scitechdaily.com/nobody-saw-this-coming-scientists-uncover-a-new-branch-of-fungal-evolution/
Epigenetics
The physics of entropy and the origin of life - https://bigthink.com/series/great-question/entropy-origin-of-life/
Advanced theory of darkfield and pleomorphism:
Shedding light on the origin of complex life forms: Enderlein documented the life cycle of Archaea https://phys.org/news/2022-12-complex-life.html
Biology of our ancient ancestor takes shape https://phys.org/news/2019-01-biology-ancient-ancestor.html
Study of archaeal cells could teach us more about ourselves https://phys.org/news/2019-01-archaeal-cells.html
This is severe dysbiosis
Aberystwyth University: Duckweed could feed cows and save rivers - BBC News https://www.bbc.com/news/uk-wales-64117219
'aBiogenesis' Reimagines the Primordial Soup Theory in a Mesmerizing Animation by Markos Kay — Colossal
https://www.thisiscolossal.com/2022/12/markos-kay-abiogenesis/
https://www.thisiscolossal.com/2022/12/markos-kay-abiogenesis/
Why You Should Be Cooking Cabbage Steaks More Often https://www.tastingtable.com/1117182/why-you-should-be-cooking-cabbage-steaks-more-often/?utm_source=google.com&utm_campaign=googlestory_fullstory
Scientists Raise Alarm About Threats to the Human Microbiome in New Documentary The Invisible Extinction https://people.com/health/scientists-raise-alarm-microbiome-documentary-the-invisible-extinction/
Duckweed Research and Applications: m.facebook.com/story.php?story_fbid=pfbid02WvXw7f7CaWjC1xAgwKaYXnj6svuHwVHtepZb7TrGNobJZVr2okrNtvQg3ppLT9dSl&id=1670334616553668&sfnsn=mo&mibextid=RUbZ1f
Microbial Cocktails Are More Than a Gut Feeling | WIRED https://www.wired.com/story/microbes-health-science/